General Advice


To keep you healthy smile, it is important to visit your dentist regularly, clean your teeth regularly and thoroughly, and stick to a healthy diet.

Good dental health begins with you. By following this simple routine, you can keep your mouth clean and healthy:

  • Brush your teeth twice a day using fluoride toothpaste.
  • Have sugary drinks and snacks less often.
  • Use a small to medium size toothbrush.
  • Use a toothbrush with soft to medium multi-tufted, round-ended nylon bristles.
  • Use a pea-sized amount of toothpaste.
  • Use small circular movements to clean your teeth.
  • Change your toothbrush regularly.
  • Clean between your teeth using dental floss.
  • Visit your dentist at least once a year.